DrLamaAyurveda

Body Type: Thin, lean, and bony frame with narrow shoulders and hips.

Skin: Dry, rough, and cool to the touch.

Hair: Dry, brittle, often fine or frizzy.

Energy: Energetic but prone to fatigue and restlessness.

Appetite: Irregular with fluctuating hunger patterns.

Digestion: Prone to gas, bloating, and constipation.

Mental State: Creative, quick-thinking but can be anxious, scattered, and easily distracted.

Sleep: Light and often disturbed or interrupted sleep.

Movement: Quick, active movements but can feel ungrounded or restless.

Body Type: Medium build, muscular, well-proportioned, and athletic.

Skin: Warm, oily, with a tendency to have a reddish or golden hue.

Hair: Thick, strong, and may be prone to early graying or thinning.

Energy: High energy, driven, and competitive, but may burn out if overworked.

Appetite: Strong, regular appetite, and a tendency to overeat when hungry.

Digestion: Strong digestion, but can be prone to acid reflux, heartburn, or inflammation.

Mental State: Sharp, focused, confident, but can be prone to irritability, anger, and stress.

Sleep: Deep and sound, though may suffer from disturbed sleep if stressed or overstimulated.

Movement: Fast, purposeful, and assertive, often taking charge of situations.

Body Type: Heavy, broad, and well-built with a solid frame.

Skin: Smooth, oily, and tends to be cool and moist.

Hair: Thick, strong, and shiny, often with a tendency to be wavy.

Energy: Steady and calm, but can be sluggish and prone to fatigue.

Appetite: Regular appetite, often strong but slow to feel hungry.

Digestion: Slow digestion, can experience heaviness, and may be prone to weight gain.

Mental State: Calm, stable, and compassionate but can become lethargic, possessive, or overly attached.

Sleep: Deep and long, with a tendency to over-sleep or feel lethargic.

Movement: Slow, steady, and deliberate, with a tendency to be more relaxed.

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